Wednesday, November 25, 2009

Morning Bunch

E1/E3 + sprint win?

Tuesday, November 24, 2009

Sprints

8x 30sec @ 650W - on road 53x12

HoP

E2 + Red Hill - 53x19 - 350W

Sunday, November 22, 2009

Endurance


3hrs - E1/E2 - Hills

Saturday, November 21, 2009

Race

3.5 hrs

E1 - Corin and Return

ACT Hillclimb Championship - Corin Dam Rd - 13.6km - 32.40min - 1st
avg 166HR

Thursday, November 19, 2009

Ergo

1x 30min @ 300W @ 85rpm

What you missed this morning!

Wednesday, November 18, 2009

Wednesday Block

Morning Bunch - E2

CCC Criterium - 22min + 2 laps

Tuesday, November 17, 2009

Ergo

8x 30sec @ 650W / 25Kcal

HoP

E2 + Red Hill - 53x19 - 350W